Monday 30th - rest day !

2-3 mile hike

Rest day!!!

13 pull ups
100 push ups

Sunday May 29th

14.5 mile run varied terrain....
..... sadly it was super humid, hot and sunny and my boy overheated so there were some walking intervals - never run at 3pm on a 90 degree sunny humid day!

4 x 25 push ups
total of 11 pull ups

Saturday May 28th

Mini Training session

2 loops with the stairs and calf raises (no lunges today)

one minute stations (about 10-15)
Some included: plank; box jumps; alt leg lift jumps; dips; one legged squats; one-legged bridge pulse; L-stands

4 sets of 25 push ups
4 pull ups