September 21 slope training

September 21 Workout
Warm up run: 2 loops around west campus
Stairs up 2 and down 1
Down stair pushups

Pick 2 cards from the bag and complete them

Obstacle Course:
-run up slope & down 3 x
-walking lunges tree and back
- 20 of each –squats with side kicks, push up rows, scissor jumps, skate jumps
- slope loop with wall exercises and pull ups
-hand-feet crawl
-up and down slope 2X
-crab walk to tree and back
- 10 of each: burpees, tricep pushups, oblique twists, squat jacks
- slope loop with dips and pull ups
-leaps & 2-foot hops
-up and down the slope 1X

Stations:
Plank
Pushups with side kick
Side plank
Situps
Cobra
Table top