September 7th training

September 7th

6×3 min AMRAP of:
–Odd numbered AMRAP
5 Man-Makers
8 Dumbbell Thrusters

–Even numbered AMRAP
30M Run (15M shuttle)
20 Frog Jumps
10 Situps

1-2-3-4-5-6-7-8-9-10 reps of:
Push Ups
15M Bear Crawl
Walking Lunge Steps
Squat Jacks

10 min AMRAP:
Run 30M
Run 30M backwards
1 Push Up
The number of Push Ups increases by 1 after every completed round.

3 rounds for time of:
20 mountain climbers
15 Walking Lunge Steps
9 Burpees

4 rounds of 60 seconds on / 30 seconds off of:
Man-Makers
Frog Jumps
split squats (legs in different planes)