October 26th Training

October 26th Drills

Warm up loops

3 rounds for time:
24 Mountain Climbers
20 Squats
16 Walking Lunges
12 Jumping Jacks
8 Frog Jumps
4 Burpees

8 min AMRAP:
50M Run (25M there and back)
10 Sit Ups
15 Superman

Rest 3 minutes

8 min AMRAP:
50M Shuttle Run (25M there and back)
10 Squats
20 Mountain Climbers (10 each leg)

Slope Run ***

For time:
100 Push Ups
100 Sit Ups
100 Squats

For time:
21-15-9 of: Walking Lunges / Push Ups
21-15-9 of: Sit ups / Frog Jumps
21-15-9 of: Squat Jacks / Superman