October 5th training

Tuesday October 5th
Warm up loop twice with stairs and downstair push ups
Stations: 1-1.5minute intervals
Ball toss squat
Windmill (with weight)
Lunges with twist
plank - 1 legged
Cobra
Squat jacks
army crawl
wall sit
handstand – feet resting on tree
side shuffle
crab walk
squat jumps
table top (one arm, one leg )
Abs- bicycle
Side plank- raise top leg
side lunges
plie squats on tip toes

Run up and down slope 3x

Circuit: Do station and switch after 1:30 minute
Med. ball throw to the grown
Run backwards & 4 tricep pushups (to the tree and back)
Lumberjack swings with medicine ball
Frog leaps & 5 box jumps

Power Pushups:
10 one-armed clap pushups (with partner)
4 push up with one-leg kicks (2 each side)
10 clock pushups
4 spider pushups (2 each side)
10 pushups rows
5 burpees
10 regular pushups

Slope loop with drills at the top of the slope and pull ups 