August 24th Drills
Warm up loops with stairs
AMRAP - 7 mins )
sprint
burpees (5)
air squats (15)
mt climbers (15)
tricep push ups (5)
AMRAP 7 minutes
Box Jump (8)
one-legged squats (10/leg)
skate jumps (20)
side lunges (10/side)
Slope run
Do 3 rounds of:
45 seconds on / 15 seconds off of:
Squat Jacks
Sit Ups - oblique twist Knee to elbow
Push Ups
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