TMT training Tuesday August 17th

On the slope
Run - warm up and running loops through out the work out plus the following drills and a few stations at the end including plank, cobra, side lunge, table top...

TMT Training Drills
For Time:
5 Burpees, 50M forward run
5 Burpees, 50M backward run
10 Push Ups, 50M forward run
10 Push Ups, 50M backward run
15 Sit ups, 50M forward run
15 Sit ups, 50M backward run
20 Squats, 50M forward run
20 Squats, 50M backward run
5 Burpees, 50M forward run
5 Burpees, 50M backward run
5 Rounds of 3 minute AMRAP of:
15 squats
10 pushups
15 situps
1-2-3-4-5-6-7-8-9-10 reps of:
Push Ups
15M Bear Crawl
15 M Frog jumps
Squat Jacks
3 rounds for time of:
20 man-makers (10 each side)
15 Walking Lunge Steps
9 Burpees
Do 5 rounds - 45 seconds on / 15 seconds off of:

Skate jumps
Crab walk
Box jumps