August 31st training

10 min AMRAP of:
Lateral Bear Crawl
6 Clapping Push Up
Side Shuffle
Shuttle Runs
400M Run
200M Broad Jump
200M high knees
200M Walking Lunge
200M Backwards Run
400M between-tires Run
Stations: 2 rounds of 1- 1.5 minute intervals
Windmill
Leg Lifts
plank - 1-leg lifts and leg to the side & back
Cobra
Side plank (hip dip and elbow rotation)
pushups – while down one leg swing out and back
table top one arm one leg
oblique knee-elbow twists
left & right push ups


Tabata This:
Scissor jumps
Push Ups
Squat Jacks
Burpees
Tabata workouts are 8 rounds of 20 seconds of work followed by 10 seconds of reps

Rotating stations (1 minute each station then switch)
Squat ball toss
Lumberjack with medicine ball
Wall sit
One-legged inch worm to side plank