Push yourself to the limits whether its a track workout, on the treadmill or in a class. sprint intervals whatever cardio you are doing for about 35 minutes not including warm upa nd cool down or stretching
I am posting my daily training sessions so I can share with everyone the workouts I am doing to prepare for the 7 events I have coming up. Also this allows everyone I train with to do the workout too, even if we aren't doing it together! :)
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