Sunday workout outside

AMRAP in 20 minutes:

5 Pull ups

10 Push ups

15 Air Squats

3 rounds for time:

50 med ball throws
50 med ball situps
50 med ball underhand throws


For time:

20 MedBall Situps
20 Squat Jacks
20 Man Makers


20-15-12-10 reps of:
air squats
burpees
*20 (each leg) walking lunges in between each rep set
repeat and make sure you finish in less time than the first set!

21-15-9 reps of:
man makers (pushup-rows)
situps
*sprint in between each rep set
repeat and make sure you finish in less time than the first set!

5 min AMRAP: 5 burpees, 5×15M run (rest 2:30)
4 min AMRAP: 4 burpees, 4×15M run (rest 2:00)
3 min AMRAP: 3 burpees, 3×15M run (rest 1:30)
2 min AMRAP: 2 burpees, 2×15M run (rest 1:00)
1 min AMRAP: 1 burpees, 1×15M run


200M Med Ball Throw
21 Dumbbell Thrusters
200M Med Ball Throw
21 Dumbbell Push Press
200M Med Ball Throw
21 Dumbbell Swings

4 rounds of 45 seconds on; 15 seconds off of the following:
Left-Handed Power Snatch
Sit-ups
Right-Handed Power Snatch
Side Shuttle Runs


1 miunte intervals
plank
cobra
side plank
table top