Tuesday

Outdoor training

1.5 mile warm up

3×100M Sprint Test- time your self and record times

8 min AMRAP:
30 Reverse Lunges (15 per leg)
12 push ups
6 Frog Jumps

Rest 2 minutes

8 min AMRAP:
5 burpees
30M bear crawl
20 squats

1 mile run

1.5 minute intervals-clock push ups
-wall sit
-sprint and 5 tricep pushups
-plank alternate feet
-cobra
-side lunges with lateral raises
-double feet hops
-crab walk
-side plank
-one leg squats
-table top opposite leg and arm raised
-high knees and quick feet
-lunges
-plie squats on the toes
-abs - leg raises
-scissor jumps and squat jumps (45 sec each)