Its a holiday which means there is no reason why a workout should not be part of your day today!!!
Try for over 60 minutes of cardio
EX.
20 minutes on the stairs
45 minute spin class
Then do some strength work!
***Pullup-push series***
max # pull ups you can do
20 push ups
5-10 dips
30 abs (your choice)
***Repeat 10 times!!!
Leg machines 3 sets of 12 for hamstirngs, quads, and glutes
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