2-3 mile hike
Rest day!!!
13 pull ups
100 push ups
Thursday, June 2, 2011
Sunday May 29th
14.5 mile run varied terrain....
..... sadly it was super humid, hot and sunny and my boy overheated so there were some walking intervals - never run at 3pm on a 90 degree sunny humid day!
4 x 25 push ups
total of 11 pull ups
..... sadly it was super humid, hot and sunny and my boy overheated so there were some walking intervals - never run at 3pm on a 90 degree sunny humid day!
4 x 25 push ups
total of 11 pull ups
Saturday May 28th
Mini Training session
2 loops with the stairs and calf raises (no lunges today)
one minute stations (about 10-15)
Some included: plank; box jumps; alt leg lift jumps; dips; one legged squats; one-legged bridge pulse; L-stands
4 sets of 25 push ups
4 pull ups
2 loops with the stairs and calf raises (no lunges today)
one minute stations (about 10-15)
Some included: plank; box jumps; alt leg lift jumps; dips; one legged squats; one-legged bridge pulse; L-stands
4 sets of 25 push ups
4 pull ups
Friday, May 27, 2011
Friday May 27th 2011
Spin ~ 55 mins
Squash ~ 45 mins
Spin ~ 50 mins
Lifting ~ 60 mins or so - heavy sets for the upper body (arms, shoulders, back and chest)
100 push ups
20 pull ups
Squash ~ 45 mins
Spin ~ 50 mins
Lifting ~ 60 mins or so - heavy sets for the upper body (arms, shoulders, back and chest)
100 push ups
20 pull ups
Thursday May 26th 2011
Swim - 1400 yds and 5 mins of treading water
Stadium Stairs and 1/2 mile run
4 mile run on the treadmill
3 mile run outside with 2 hills
105 push ups
19 pull ups
Stadium Stairs and 1/2 mile run
4 mile run on the treadmill
3 mile run outside with 2 hills
105 push ups
19 pull ups
Wednesday, May 25, 2011
May 25th 2011 Workouts
Spin ~ 55mins
squash 45 mins
weights - arms and shoulders - 2 - min intervals for 3 exercises per muscle group
some core and hand stand
Spin ~ 55 mins
Weights - Chest and back 2 min intervals for 3 exercises per muscle group
Core- back and abs ~ 10 mins
Through out the day - 100 push ups and 19 pull ups
squash 45 mins
weights - arms and shoulders - 2 - min intervals for 3 exercises per muscle group
some core and hand stand
Spin ~ 55 mins
Weights - Chest and back 2 min intervals for 3 exercises per muscle group
Core- back and abs ~ 10 mins
Through out the day - 100 push ups and 19 pull ups
Tuesday May 24th Workout
Swim 1100 yards
Stadium stairs plus 5 extra rows
Run 3 miles
TMT Training
Warm up loops with lunges, stairs, push ups and calf raises
AMRAPS- 7 minutes
AMRAP
sprints
front lunge kicks
side shuffle
AMRAP
Crab walk
Bear crawl
flutter kicks
tricep push ups
Stations: 1 - minute intervals
Plank with knee-in
one legged bridge hold
squat w/ leg raise
alt leg V-ups
side plank
superman
Side crunch with leg raise
something I am forgetting
Partner work:
Punching -jab, cross, upper cuts
squat ball toss
abs- crunches with med ball toss
wheel barrel
buddy pushups
Stadium stairs plus 5 extra rows
Run 3 miles
TMT Training
Warm up loops with lunges, stairs, push ups and calf raises
AMRAPS- 7 minutes
AMRAP
sprints
front lunge kicks
side shuffle
AMRAP
Crab walk
Bear crawl
flutter kicks
tricep push ups
Stations: 1 - minute intervals
Plank with knee-in
one legged bridge hold
squat w/ leg raise
alt leg V-ups
side plank
superman
Side crunch with leg raise
something I am forgetting
Partner work:
Punching -jab, cross, upper cuts
squat ball toss
abs- crunches with med ball toss
wheel barrel
buddy pushups
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