Spin ~ 55mins
squash 45 mins
weights - arms and shoulders - 2 - min intervals for 3 exercises per muscle group
some core and hand stand
Spin ~ 55 mins
Weights - Chest and back 2 min intervals for 3 exercises per muscle group
Core- back and abs ~ 10 mins
Through out the day - 100 push ups and 19 pull ups
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