Swim - 1400 yds and 5 mins of treading water
Stadium Stairs and 1/2 mile run
4 mile run on the treadmill
3 mile run outside with 2 hills
105 push ups
19 pull ups
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I am posting my daily training sessions so I can share with everyone the workouts I am doing to prepare for the 7 events I have coming up. Also this allows everyone I train with to do the workout too, even if we aren't doing it together! :)
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