Tuesday May 24th Workout

Swim 1100 yards

Stadium stairs plus 5 extra rows
Run 3 miles

TMT Training

Warm up loops with lunges, stairs, push ups and calf raises

AMRAPS- 7 minutes

AMRAP
sprints
front lunge kicks
side shuffle

AMRAP
Crab walk
Bear crawl
flutter kicks
tricep push ups

Stations: 1 - minute intervals
Plank with knee-in
one legged bridge hold
squat w/ leg raise
alt leg V-ups
side plank
superman
Side crunch with leg raise
something I am forgetting

Partner work:
Punching -jab, cross, upper cuts
squat ball toss
abs- crunches with med ball toss
wheel barrel
buddy pushups