3 warm up loops with stairs
amrap 7 minutes x 2
sprint
15 air squats
10 push ups
amrap 6 min
16 mt climbers
5 tricep pushups
16 skate jumps
amrap 7 min
hand feet crawl
10 box jumps
lunges with a twist
slope loop with dips and pull ups
stations 1.5 minute intervals
plank
side plank
side lunges
plie squats
table top
one leg squats
one-legged inch worm to side plank
cobra
1 warm up loop
stretch
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