March 24th Training on the Slope

2 Warm up loops with stairs (up 2 down 1 and down 2 up 1 )
*one stretch lunge walks
**I wore 15# backpack for the runs

AMRAP - 7 mins
sprint
star jumps (5)
air squats (15)
mt climbers (20)
scissor jumps (16)

AMRAP 7 minutes
Box Jump (8)
one-legged squats (10/leg)
skate jumps (20)
side lunges (10/side)

Do 3 rounds of:
45 seconds on / 15 seconds off of:
Squat Jacks
Oblique twists standing with weight in hands and arms out straight
Push Ups

Slope run with one minute of dips, incline push ups, one legged squats, knee pulls and then 2 sets of pull ups on the tree

Stations - 1 minute intervals
ball toss squat
windmill
plank (with toe taps)
table top
side plank (30 secs each side)
wall sits
tiptoe squat hold with heel taps
plie squats
ball toss squat again