40 minutes on the treadmilll at 9:40min/mile pace wearing a 20# backpack
20 minutes on the treadmill at 8:00min/mile pace without the backpack
15 minutes on the treadmill at 11:00min/mile pace with the 20# pack on
10 minutes on the stationary bike at 90RPM with backpack on
stretch for 30 minutes
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