I taught a spin class in the morning
Training on the slope included a warm up and some Amraps
Warmup -
oneloop with stairs (up2 down 1)
2nd loop - lunges on the fisrt stretch; then Indian runs to the stairs -
1st stairs- up every other stair - do 2x
2nd stairs - jumping jacks up them and then down them
3rd stairs - one legged hops then push ups down
calf raises - 2 sets of 20 on each leg
AMRAP- crawls 7 Minutes
crab walk; inch worm; bear crawl; forearm toe crawl
3 sets of the following
run forward; double hop; high knee run; walking lunges; run backwards; grapevine
one minute stations
side plank
plank
table top
cobra
leg lifts
windmill
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