Lifting - endurance lifting ... 2 minute nonstop intervals for each exercise and do 3 exercises per muscle group (chest, back, triceps, biceps, shoulders)
Also some leg work - squats; lunges; one-legged squats
I am posting my daily training sessions so I can share with everyone the workouts I am doing to prepare for the 7 events I have coming up. Also this allows everyone I train with to do the workout too, even if we aren't doing it together! :)
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