Warm up loop twice with stairs
Stations: 1.5 minute intervals
Ball toss squat
Windmill (with weight)
grape vine
plank - 1 legged
Cobra
forearm-toe crawl
wall sit
side shuffle
crab walk
Abs- flutter kicks
table top (one arm, one leg )
Abs- bicycle
Side plank- raise top leg
punching - cross punches
Throw ball to the grown
lumberjacks with squat
Power Pushups:
10 one-armed clap pushups (with partner)
4 push up with one-leg kicks (2 each side)
10 clock pushups
4 spider pushups (2 each side)
10 pushups rows
5 burpees
10 regular pushups
100 sit ups - your choice
100 push ups - your choice
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