May 10th Workout & training

Ran a mile on the track

stadium stairs once plus 3 of the highest sets

half mile cool down

2 "warm up" loops before training with the Go ruck pack on

May 10th Training Routine
Warm up loops- i

1st- Indian runs, stairs (up2 down1)

2nd- walking lunges, indian runs, stairs (every other x2, jumping jack, one-leg hops, calf raises)

AMRAP (7 mins)
20 scissor jumps
Sprint to the tree and back
15 frog jumps
20 mountain climbers
5 tricep push ups

AMRAP (7 mins)
10 burpees
Sprint
15 ground jumps with 180 turn
Sprint
15 tuck jumps
grapevine

Core Work: 1 - min intervals unless otherwise marked
Alternating flutterkick with toes pointed out
Superman
Oblique twists or Bicycle
Plank with knee tucks
“100s” (pumps in boat pose)
One-legged bridge hold/pulse
Side planks- leg kicks or twist
Reverse crunch
Table top knee-ins
Plank - forearm to hands ( 3 mins )

Partner Work:
Med Ball toss squat
Punching- Jabs, crosses, upper-cuts, hooks