Thursday May 19th WOD

Swim 1200 yards (50,50,100,300,400,300)
tread water 5 mins
2 sets of 25 push ups

1/2 mile warm-up run
stadium stairs
2 sets of 25 push ups

1 mile warm-up
4 x 400m with 400m recovery between each (totaling 2 miles)
1 1/2 mile easy run

hour lifting - endurance sets
2 one-minute intervals of 3 exercises per muscle group
25 push ups


through out the day:
19 pull ups