May 15th Sunday training on the slope

2 warm up loops with stairs, push ups, lunges, calf raises etc....

Up and down the slope

20 side kick squats, 20 skate jumps, 20 scissor jumps

crab walk to the tree and back

squat walk/ hop to the sidewalk and back

lunges to the tree and back

up the slope and a loop around the slope

set of the following: butt kicks, high knees, side shuffles, grape vine, backwards run, skip jumps

10 burpees, 10 tricep push ups, 10 squat jacks, 20 bicycle, 30 plank knee-ins each side