April 12th Training

I taught spin in the morning (40 mins)

Training on the Slope: (2 hours)

New Warm up loop routine

AMRAP - 7 minutes
sprint
burpees (5)
air squats (15)
mt climbers (15)
tricep push ups (5)

Circuit: 1 minute interval with 15 seconds rest between
1. Ball toss squat
2. windmill
3. Lunges with twist
4. plank - 1 legged
5. Cobra
6. army crawl with rope
7. wall sit
8.crab walk
9.clock push ups
10. one legged squats
11. table top one arm one leg
12. handstand hold on tree
13. Side plank- raise top leg
14. side lunges
15. plie squats on tip toes

1-minute rounds of:
Medicine ball sit-ups
punching station

AMRAP 5 minutes
10/leg Squat with one leg kicks
10 clapping push ups
10/leg NY lunges

Slope Run with stations on wall and pull ups