squash - 1hr
Run outside (hilly) - 8 miles
Spin - 50 mins (~19 miles)
Climb ~ 45 mins
Core and Push ups ~ 30 mins
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I am posting my daily training sessions so I can share with everyone the workouts I am doing to prepare for the 7 events I have coming up. Also this allows everyone I train with to do the workout too, even if we aren't doing it together! :)
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