Upper body lifting: Bench press decline bench press Dead Lifts Pull ups Lat Pull down Skull Crushers Shoulder T's Bicep curls and holds Tricep pull down
I am posting my daily training sessions so I can share with everyone the workouts I am doing to prepare for the 7 events I have coming up. Also this allows everyone I train with to do the workout too, even if we aren't doing it together! :)
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