spin class - 40 mins
full body lifting (endurance 2 min intervals) - 1 hr
spin- 50 mins
yoga - 1 hr
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I am posting my daily training sessions so I can share with everyone the workouts I am doing to prepare for the 7 events I have coming up. Also this allows everyone I train with to do the workout too, even if we aren't doing it together! :)
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