April 17th Training

Warm up loops ( the new version)

5 burpees - run up and down the slope
5 burpees - run backwards halfway up and back
10 push ups - run up and down the slope
10 psuh ips - run backwards halfway up and back
15 sit ups -run up and down the slope
15 sit ups - run backwards halfway up and back
20 squats - run up and down the slope
20 squats - run backwards halfway up and back
5 burpees - run up and down the slope
5 burpees - run backwards halfway up and back

3 minute AMRAP
20 squat leg lifts
15 situps
10 push ups

1-2-3-4-5-6-7-8-9-10 rep series
push up
bear crawl/crab walk
frog jumps
squat jack

1 minute intervals:
planks
table top
side plank
windmills
punching mitt

On my own :
Ran 45 mins