7am- Squash 1 hour
12pm- Running: 1/2 mile warm up and cool down with 6x 0.14mile uphill sprints and 6 x 0.14mile downhill recovery jogs
530pm- (about 1 hour) Swim 50 kick, 50 pull, 50 free style; 20 push ups; tread water with 20 # bag on (5 X 1 min intervals); Swim 50, 4 x 100; 50 kick; 15 push ups with pack; tread 3 x 1 min interval with pack on & 3 min tread without pack
8pm- climb (30 min)
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Treading with the weight was impossible for me to do without having at least 2 fingers on the side to hold....It is a crazy workout and the legs get a workout! Once I took off the pack treading felt like the easiest thing ever!
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