May 18th - Slope Training!!!

So tonight's workout will be on the slope. If you are not able to train on the slope, make sure your workout includes both cardio and strength work focusing on using your body weight for resistance. Do the exercises for about one minute each and only give yourself 15 seconds of rest between each. Try to do some crawling as well.

The slope workout tonight consists of:

1.5 mile warm-up with 4 flights of stairs

AMRAP - 7 mins x 2 (2 minutes of rest between sets)
sprint
burpees (5)
air squats (15)
mt climbers (15)
tricep push ups (5)

0.5 mile running loop with dips and pull ups

AMRAP - 6 minutes x 2 (2 mins rest between sets)
hand-feet crawl
scissor jumps (15)
skate jumps (15)
push ups (10)

0.5 mile loop with dips and pull ups

Circuit: 1.5 minute interval with 15 seconds rest between
1. Ball toss squat
2. windmill
3. Lunges with twist
4. plank - 1 legged
5. Cobra
6. forarm-toe crawl
7. wall sit
8.crab walk
9.clock push ups
10. one legged squats
11. table top one arm one leg
12. ab- bicycle
13. Side plank- raise top leg
14. side lunges
15. plie squats on tip toes

Stretch !