sunday may 30th

Slope training

3 warm up loops with stairs

amrap 7 minutes x 2
sprint
15 air squats
10 push ups

amrap 6 min
16 mt climbers
5 tricep pushups
16 skate jumps

amrap 7 min
hand feet crawl
10 box jumps
lunges with a twist

slope loop with dips and pull ups

stations 1.5 minute intervals
plank
side plank
side lunges
plie squats
table top
one leg squats
one-legged inch worm to side plank
cobra

1 warm up loop

stretch