Swim Details thanks to Abby!

WARM UP:
50 swim
100 kick
50 swim
100 kick

WORKOUT - LADDERS:

100 swim - 2:45
2x50 kick - 1:15

200 swim 5:00
100 swim 2:45
3x50 kick - 1:15

300 swim - 7:30
200swim - 5:00
100 swim - 3:00
4x50 kick - 1:15
200swim - 5:15
100 swim - 3:00
3x50 Kick - 1:15

100 swim - 3:00
2x50 kick - 1:15

COOL DOWN:
2x50 swim - EZ