WARM UP:
100 swim
50 Kick
100 swim
50 kick
WORKOUT: ON THE INTERVALS!!
200 swim - 6:00 ez
50 swim - 1:30 ez
200 swim - 5:30 speed it up a little
50swim - 1 speed it up a little
2x100 swim - 2:30
2x200 - 6:00
8x25 - 60 seconds - EVENS
- 45 seconds - ODDS
COOL DOWN:
100 swim
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