Sunday's slope workout

warm up run (1.5 miles) with 4 flights of stairs - up 2 down 1

AMRAP interval (7 minute interval)
sprint
push up (10)
squats (15)
lunges with a twist(20)

AMRAP 7-minute interval
sprint
scissor jumps (16)
tricep pushup (5)
side planks (20 per side)
Skate jumps (16)

AMRAP 7-minute interval
inch worm
5 push up rows
hand feet crawl
5 push up rows
crab walk
5 push up rows
forearm-tip toe crawl
5 push up rows

11 "obstacles" including two 0.5 mile runs in the middle
-run up slope
-run down the slope
-hand-knee crawl
-up the slope loop with dips and pull ups
-hand-feet crawl
-up and down slope
-crab walk
-army crawl
-up slope loop with dips and pull ups
-leaps
-up and down the slope 10 times

18 one-minute stations with 15 seconds of rest in-between.