Today's a cardio day!!
Sample workout
Spin class (45 minutes to 60 minutes on the bike) Endurance ride !
Track meet:
Run:
800m warm up
Then run:
800m
1600m
3200m
Don't forget to stretch !!!!
If you don't want to do a track workout you can trail run 4 miles and do a bike ride (about 20 miles)
Just try to get in between 1-2 hours of cardio in that pushes you but stay in the aerobic zone the wholes time!
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