Swim Day for me! More of a distance swim workout but details will come later on that
If you are not swimming then try to get in 45-60 minutes of cardio that is not running! Keep your joints happy!
Also I am climbing afterward and if you don't have the time or desire to climb try to at least work your shoulders and arms!! Build up endurance and strength!
Also please stretch today for at least 15 minutes! Or go to a yoga class!!
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