Cardio and Climbing!!!
One-hour cardio - endurance is what we are going for today! So slow and steady can work but try to push yourself somewhat. The main thing is distance and length of the workout. Go outside if you can :)
Climbing - endurance on the wall- top rope over and over without rest or traverse as long as you can without falling off. You can do some bouldering too but remember today's goal is endurance building
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