Tuesday May 25th- Strength Day!!!

Today is a strength endurance day which means the workout should be strength-focused but held for a relatively long period of time.

For example if you are lifting in the gym work each muscle group at a weight about 75-80% of your max and do 4 sets of 8-12 reps. Remember this is heavy relative to the number of reps you have to so. Also only allow 20 seconds of rest between sets.

Slope workout- focused on legs and full body strength!


1.5 mile warm-up with 4 flights of stairs

AMRAP - 7 mins x 2 (2 minutes of rest between sets)
sprint
burpees (5)
air squats (15)
mt climbers (15)
tricep push ups (5)

0.5 mile running loop with dips and pull ups

AMRAP - 6 minutes x 2 (2 mins rest between sets)
hand-feet crawl
scissor jumps (15)
skate jumps (15)
push ups (10)

0.5 mile loop with dips and pull ups

Circuit: 1.5 minute interval with 15 seconds rest between
1. Ball toss squat
2. windmill
3. Lunges with twist
4. plank - 1 legged
5. Cobra
6. forarm-toe crawl
7. wall sit
8. crab walk
9. clock push ups
10. one legged squats
11. table top one arm one leg
12. ab- bicycle
13. Side plank- raise top leg
14. side lunges
15. plie squats on tip toes