Training on the slope today at 5pm
warm up run (1.5 miles) with 4 flights of stairs - up 2 down 1
3 AMRAP intervals with 4 - 5 exercises each
one interval is going to be different crawls
14 or so obstacles including 1 miles run in the middle
18 one minute stations with 15 seconds of rest in between.
Details may come later!
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I have no idea how many gmail accounts I have that I will never use. I keep having to make up new ones just to post on things like this. Stupid things like this.
ReplyDeleteLooking forward to joining you Monday of next (not this) week. swamped until then. See you at climbing though!