Swim workout!
warm up
50 kick
100 swim
50 pull
50 kick
Intervals
50 pull (1:15)
100 swim (3:00)
50 swim (1:15)
200 swim (5:00)
100 swim (2:45)
300 swim (7:30)
200 swim (5:00)
400 swim (9:00)
300 swim (7:15)
500 swim (13:00)
400 swim (10:00)
300 swim (7:30)
200 swim (5:00)
100 swim (3:00)
Cool down
50 x 2 swim
*If you dont have time stop after the 500 swim and go to the cool down
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment