SATURDAY- Rest day... stretch :)
SUNDAY :
Build endurance so do some cardio -try for 45 minutes (if you are running try for at least 3 miles)
Also lifting/ strength!
Try series of 5 sets of 6 reps for each exercise you do. Try to get in 3 different exercises per major upper body muscle group.
Don't forget to so some core work! Leg raises, bicycle, side crunches, knee-ins, push ups, plank, cobra :)
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