Wednesday June 2nd

Cardio day!

60 minute swim
45 minute spin or cardio

Play a sport (frisbee or basketball or another sport)



Try for 90 minutes of cardio * definitely get in the pool!!!

Swim intervals

warm up
50 kick
100 swim
50 kick

workout
8x 25 (45 secs)
8 x 50 (1:15)
4 x 100 (2:45)
2 x 200 (5:00)
1 x 300 (7:30)
1 x 400 (10:00)
1 x 500 (13:00)
2 x 100 (2:45)

cool down
50 kick
50 swimm