Tuesday TMT Training on the slope !

Push it!!!

4 loop warm up with stairs (up2 down 1)

AMRAP 7 min
one legged squats
skates
tricep push ups
scissor jumps

AMRAP in 4 minutes:
10 air squats
40m sprint

AMRAP - 7 mins
sprint
burpees (5)
air squats (15)
mt climbers (15)
tricep push ups (5)

0.5 mile running loop with dips and pull ups

AMRAP - 6 minutes
hand-feet crawl
scissor jumps (15)
skate jumps (15)
push ups (10)

0.5 mile loop with dips and pull ups

Circuit: 1.5 minute interval with 15 seconds rest between
1. Ball toss squat
2. windmill
3. Lunges with twist
4. plank - 1 legged
5. Cobra
6. forarm-toe crawl
7. wall sit
8.crab walk
9.clock push ups
10. one legged squats
11. table top one arm one leg
12. ab- bicycle
13. Side plank- raise top leg
14. side lunges
15. plie squats on tip toes