Saturday -rest day
Sunday
spin and weights
Lifting- 5 sets of 6 reps heavy weight!
ab workout and push ups!
Or training workout on the slope
Use last Sunday's training workout !
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I am posting my daily training sessions so I can share with everyone the workouts I am doing to prepare for the 7 events I have coming up. Also this allows everyone I train with to do the workout too, even if we aren't doing it together! :)
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