Warm up
100 swim
50 kick
100 swim
50 pull
workout
200 swim (5min)
400 swim (10 min)
600 swim (15min)
800 swim (21min)
600 swim
400 swim
200 swim
Cool down
50 pull
50 kick
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I am posting my daily training sessions so I can share with everyone the workouts I am doing to prepare for the 7 events I have coming up. Also this allows everyone I train with to do the workout too, even if we aren't doing it together! :)
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