Tuesday- Slope day training

warm up loop twice with the stairs
warm up twice doing indian sprints

Do this 3 times with 30 seconds rest between each round:
15 manmaker rows
25 bodyweight squats
15 pushups
50 jumping jacks
20 mountain climbers
10 close grip pushups
15 manmaker rows

AMRAP 7 minutes
hand feet crawl
crab walk
sprint
forearm toe crawl
inch worm

AMRAP 7 minutes
20 lunges
10 burpees
20 mountain climbers
10 box jumps

Do twice- 0.5 mile loop with pull ups and dips

1.5 minute stations
plank
wall sit
one leg inch worm
bicycle abs
windmills
table top one arm/ one leg
squat jumps (45 sec) scissor jumps (45 secs)
side plank
push up rows
knee tucks (45 sec) double feet jumps (45 sec)
plie squats on toes
cobra
lunges


Don't forget to stretch!!!