Thursday June 3rd

TMT Training * Do outside but have dumbbells for push press


Warm up loop twice with stairs

Three 5-minute rounds of:

Medicine ball sit-ups
Burpees
Dumbbell Push Press
Squat Jacks
Shuttle run

*Do each station for one minute and then switch as quickly as possible to the next. One minute rest between rounds

AMRAP
sprint
20 pushups
30 dips
Squats

AMRAP 6 minutes
pushups
sprint

AMRAP 7 minutes
Box Jump (10)
squats (15)
Burpee (5)

AMRAP 7 minutes
one legged squats (10 each leg)
skates (16)
tricep push ups (6)
scissor jumps(16)

The Slope Running loop with dips and pull ups TWICE

Stations 1 minute intervals 15 seconds rest inbetween
1. plank
2. cobra
3. plie squats on toes
4. wall sit
5. side plank
6. crab walk
7. windmills
8. hand-feet crawl
9. table top one arm, one leg
10. lunges with a twist

Stretch