Tuesday - Slope Training

4 loop warm up with stairs up 2 and down 1. Remember to do indian sprints on the last 2 loops

Tabata Series( 8 sets of 20 seconds on 10 seconds off)of each:
Side Shuffles
Pushups
Walking Lunges
Situps


AMRAP 7 minutes x 2
10 double feet hops
16 scissor jumps
16 side skates
8 tricep push ups

Running loop with a dips and pull ups
* 3 sets of dips 30 reps then 20 reps then 10 reps (rest 30 seconds between sets)
* 3 sets of pull ups (as many as you can do)

AMRAP 7 minutes
Hand feet Crawl
Crab walk
inch worm
forearm -tiptoe/army crawl

Running loop with dips and pullups

Stations: 1 1/2 minute intervals
wall sit
side lunges
plank
cobra
table top
side plank
one leg inch worm to one-leg side plank
mt climbers
one leg squats
windmill
bicycle crunches
leaps
box jumps
plie tip toe squats